Life is hard. Meditation shouldn’t be .
The number one thing people say keeps them from meditating? Time.
So we made a little podcast of shorter meditations to help.
Research shows that meditation starts to have positive impact on your brain and body within two minutes. So why not five minutes?
Reach out and let us know what you think.
Episodes usually publish Mondays.
Watch this space for information about Youtube and Patreon.
Also we love you. Probably not as much as Lizzo, but still.
On Stitcher, listen here
On Apple and apple-like things, listen here
On Spotify, listen here
Get in Touch
Whatever you need, odds are someone else needs it too. So send us a message and we’ll cook up a meditation about it and press it out on the next podcast episode.