Life is hard. Meditation shouldn’t be .

The number one thing people say keeps them from meditating? Time.

So we made a little podcast of shorter meditations to help.

Research shows that meditation starts to have positive impact on your brain and body within two minutes. So why not five minutes?

Reach out and let us know what you think.

Episodes usually publish Mondays.

Watch this space for information about Youtube and Patreon.

Also we love you. Probably not as much as Lizzo, but still.

On Stitcher, listen here

On Apple and apple-like things, listen here

On Spotify, listen here

Get in Touch

Whatever you need, odds are someone else needs it too. So send us a message and we’ll cook up a meditation about it and press it out on the next podcast episode.


Subscribe for updates, podcast details and nothing spammy

Create your website with WordPress.com
Get started